Water is the most yin element — the deep winter, the turning inward.

Metal arrives as the leaves fall and we prepare for winter. It teaches us how to let go — to gather what has served us and release what no longer does.

Fire is the height of summer — love, passion, expression, and the vibrant movement of energy through the heart.

In this practice, we explore the Earth element — the centre of all the elements and our connection to Mother Earth.

Wood emerges with spring — the return of creativity, purpose, and direction after winter’s rest.

The Microcosmic Orbit is a meditation and breath practice that follows the natural flow of energy through the two main channels — up the spine along the Governing Vessel, and down the front of the body along the Conception Vessel.