In this practice, we explore the Earth element — the centre of all the elements and our connection to Mother Earth.

Earth brings grounding, nourishment, and a quiet contentment with life as it is. When balanced, we feel steady and present. When balance is needed, it can show up as worry about the future or past.
This practice invites you back into your body and into the present moment, just as nature returns to its roots after summer.

We’ll work with the stomach and spleen meridians to cultivate grounding and inner stability.