Water is the most yin element — the deep winter, the turning inward.

It teaches us to flow with life and nature, to trust the quiet courage within our bodies. When balanced, Water brings wisdom and contentment with all that is. When balance is needed, we may find fear of the unknown can rise and rest can feel challenging.
This practice softens us into stillness and replenishment.

We’ll work with the kidney and urinary bladder meridians to nourish our deepest energy.