Metal arrives as the leaves fall and we prepare for winter. It teaches us how to let go — to gather what has served us and release what no longer does.

Grief and sadness are part of this natural process, when invited and welcomed these emotions make a natural space for releasing the grip on how we think things should be, and letting go.

Working with the lungs and large intestine meridians, we support the constant cycle of love, grief and the art of letting go.