1:1 Somatic Coaching
This is the work I live and teach: embodiment. Not understanding yourself only in your mind, but knowing yourself in your body, and living from there.
I’ve spent ten years in the trauma informed, yoga, and wellness spaces, and the last four deep in somatics, both movement-based and therapy-based. More importantly how you live the work, not just learn it, and I bring all of it into this work, through my own lived experience of it.
✳︎ Soften into who you already are
✳︎ Felt and moved
✳︎ Meet yourself where you are
✳︎ No fixing
✳︎ Let it move through you
✳︎ The body knows
✳︎ What’s alive?
✳︎ Embodied, not just understood
✳︎ Soften into who you already are ✳︎ Felt and moved ✳︎ Meet yourself where you are ✳︎ No fixing ✳︎ Let it move through you ✳︎ The body knows ✳︎ What’s alive? ✳︎ Embodied, not just understood
To be seen.
I see your whole picture: what you’re carrying, where it all comes from, and more importantly, what you are capable of.
To be held.
A steady space where whatever comes, grief, anger, shame, power, joy, gets to be felt and moved, not analysed, judged or made into a problem. And more importantly, how your pain, story and experiences can become your greatest power and purpose.
To grow from there.
We turn what you find into how you live. And what you desire? It’s already yours.
“In her presence, you are gently guided to remember the boldest, most expansive version of who you truly are.”
- Tracy
“She’s like the coach who calmly and gently walks you down the diving board and has you 1,000,000% confident that you’ll jump into the perfect thing when you reach the end.”
-Susanna B Gatz
“I left our time together feeling inspired, softened, and more connected to myself than ever before.”
- Angela
Who is the coaching journey
with me for?
You’re here because something in you is already moving, and intuitively you know you’re ready for this work.
Maybe your life looks like it works: the career, the relationships, the routines that make sense on paper. Maybe it doesn’t at all, and you feel lost. Either way, there’s a pull toward more that you can’t talk yourself out of. A knowing of the most authentic, empowered you, and of a life you can truly feel.
That pull isn’t a problem to fix. What’s desiring you is already yours. You want it because it wants you.
This work is how you get there: back into your body, where your life actually happens. To love who you are, to live as yourself, and to act from your inherent power instead of from fear.
I know the way through. Whatever you’re moving through, I can meet you there, see you and hold you. I’ll reflect back what you can’t see yet, give you my honest read and direction when you need it, and walk it with you.
You don’t need a plan. You need to commit and trust your gut: three months, fully in.
You already know it’s available to you. Choose it.
How to work 1:1 with me
A 3-month 1:1 journey, because real change takes more than a couple of sessions. Deep dive sessions each month, with unlimited WhatsApp support in between, so im there with you in real life time.
You can book your discovery call so we can meet, and talk about the process first. No obligtions.
Book a discovery call.
A conversation, not a pitch. We see together whether this is right, and if it isn’t, I’ll tell you.
Calls are on Tuesdays.
Want to see how I think? Listen to What’s Alive my podcast or read a few of my letters.
Want to learn to art of somatics, so you can hold powerful space for others and yourself? See my upcoming training The Somatic Mentorship.