The Microcosmic Orbit is a meditation and breath practice that follows the natural flow of energy through the two main channels — up the spine along the Governing Vessel, and down the front of the body along the Conception Vessel.

In TCM, this loop is called the Small Heavenly Cycle, and it connects the yin and yang currents within us.

Through gentle breath and awareness, energy circulates freely, harmonising body, mind, and spirit. It helps us come inward, gather life-force in the lower belly, and awaken creative energy— a deep, aliveness that nurtures vitality, intuition, and inner strength.