Somatic Yin Yoga Training.

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Somatic Yin Yoga Training

A Yoga Alliance certified Yin Yoga Teacher Training, rooted in traditional Yin philosophy and expanded through somatic wisdom and embodied practice.

This is not just a training to learn how to teach Yin. It is a space to deepen your relationship with your body, your presence, and the way you hold others.

Fully online, on-demand training.

What You Will Learn.

01
Yin Yoga philosophy and its connection to Daoist philosophy

02
The meridian system, chi, its connection to Traditional Chinese Medicine & The Chinese Five Elements

03
Understanding Yin & Yang and the movement of life

04
Functional anatomy in Yin Yoga (fascia, joints, connective tissue)

05
Somatics and embodiment, and how this deepens the
Yin practice

06
Nervous system education

07
How to hold space in a grounded, trauma-informed way

08
How to guide students into sensation — creating an experience within themselves rather than a performative sequence

Who is this training for?

  • Yoga teachers wanting to become certified in Yin Yoga

  • Practitioners wanting to deepen their understanding of the body and somatic healing

  • Those drawn to somatics, embodiment, and nervous system work

  • Anyone wanting to guide others in a more present, embodied way

Meet the host

My name is Susanna.


I am a Somatic Mentor, a guide of embodied movement, and a long-time, multi-style yoga teacher. My deepest calling is to support people in building the capacity to be in their lives rather than interpreting them — to return to their essential nature.

Somatic work transformed my life. It brought me back to my aliveness, my power, and my softness. It taught me how to live as myself, as I am. When we meet our human complexity with presence, curiosity, and compassion, we create the possibility for true intimacy — with ourselves and with others.

I’ve studied yoga extensively (E-RYT 1000+) across India, Costa Rica, and Europe, with a focus on Trauma-Informed Yoga. My training also includes the Somatic Activated Healing Method™, Somatic Therapy (Embodied Processing), and work with the Somatic Healing Institute.

I do many things, but at the heart of it all is this: I support people in reclaiming their aliveness, their authenticity, and their innate freedom.

Yin Yoga invites us into stillness. But for many, stillness doesn’t feel peaceful.
It feels uncomfortable, restless, or disconnected. Because the missing piece isn’t more stillness. It’s the ability to actually be in the body. This training brings that piece in.

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Frequently Asked Questions

  • This training is designed for yoga teachers, curious practitioners, and devoted practitioners.

    You do not need to have completed a 200-hour Yoga Teacher Training to join this course. Anyone is welcome to study Yin Yoga and this work.

    If your intention is to teach professionally, a 200-hour YTT is generally expected within the yoga industry (as per Yoga Alliance standards). This can be completed either before or after this training.

    If you’re joining for your own practice and understanding, I encourage you to go for it, you are absolutely more than welcome.

  • This training will give you very strong foundations, knowledge, and embodied understanding in both somatics and Yin Yoga.

    And, no training alone guarantees someone is ready to teach. Teaching is something that develops through experience, practice, and integrity.

    This space is here to support you in building real understanding and connection to what you’re offering — the rest is up to you and your self responsibility.

  • The training will be offered fully online and on-demand, allowing you to move through the material in your own time and rhythm, whenever you’re ready.

    Further support options may be shared closer to the start.

  • This training will give you the foundations and wisdom of Yin Yoga, alongside nervous system literacy, somatic awareness, and embodiment.

    Meaning — you’re not just learning how to guide Yin Yoga and stillness, but how to support someone in actually being in their body within that stillness.

    I’ll also be sharing my own methods and principles shaped through over 10 years of experience. We go into the deeper layers of Yin, yoga, and somatic practice.

  • No.

    This training is for all bodies, all humans.

    There will always be options given, and everything I teach is an invitation — deeply rooted in the understanding that we are all different, having different experiences, and needing different approaches.

  • Yes.

    This training will deepen your understanding beyond the physical practice and into the energetic, somatic, and embodied layers of Yin.

    Many people come to this work after already being trained, and realise this is the piece that was missing.