What you will experience.
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4 life changing months
This mentorship is for coaches, yoga teachers, therapists, healers, bodyworkers, and emerging guides who are ready to refine not just their skills, also their capacity to truly hold another through transformation.
The intention is to spread the incredible wisdom of somatic work, so that we can help others break free from habitual patterns, limiting identities, behaviours and past pain. In doing so, we share our knowledge and experience to support others in finding greater freedom and aliveness. -
4 transformational modules
Module 1: The Language Of Our Soma
Exploration Of The Nervous System.
Module 2: Homecoming to the Soma
Somatic Healing & True Embodiment
Module 3: Relational Safety
Trauma Informed Facilitation & Space Holding
Module 4: Serving with Integrity & Authenticity
That Provides Lasting Impact -
In-depth live lectures + additional live practices & guest teachers throughout
We go beyond techniques. You’ll learn the language of the body. Deepen your nervous system literacy. Cultivate embodied presence. And become the kind of facilitator who doesn’t just “do the work” but lives the work. This isn’t one template or a method. It’s a reclamation of YOU in your unique way of holding - with safety, integrity, intuition, and somatic wisdom.
You’ll also receive guest lectures from Susanna’s favorite somatic therapists and facilitators.
Module 1
The Language Of Our Soma
Exploration Of The Nervous System
𖦹 Deep dive into the intrinsic Nervous System
𖦹 Trauma | What it is & how it shows up in the body
𖦹 Polyvagal theory & vagal toning
𖦹 Window of tolerance & how we truly gain capacity within our lives
𖦹 Somatic markers of dysregulation vs regulation
𖦹 Somatic indicators of stress and safety
𖦹 Our responses | Fight, flight, freeze, fawn
𖦹 Recognizing your own responses & baseline
𖦹 How to guide and hold space with Nervous System knowledge
Module 2
Homecoming to the Soma
Somatic Healing & True Embodiment
𖦹 Defining somatics & embodiment beyond the trend
𖦹 Embodiment vs disembodiment
𖦹 Feminine embodiment
𖦹 Interoception, exteroception & proprioception
𖦹 Felt sense
𖦹 Resourcing & grounding
𖦹 Tracking somatic cues & body patterns
𖦹 Conscious & subconscious mind & body
𖦹 Somatic movement vs somatic processing
𖦹 Embodied presence & attunement
𖦹 The art of somatic awareness
𖦹 Incorporating somatic tools into a daily practice
Module 3
Relational Safety
Trauma Informed Facilitation & Space Holding
𖦹 The art of holding a genuinely safe space
𖦹 Trauma Informed & trauma Sensitive facilitation + teaching & holding
𖦹 Guiding vs holding space
𖦹 Guiding somatic movement and somatic practices safely
𖦹 Pranayama techniques (breathwork)
𖦹 Trauma informed movement & yoga - how to somatically work through different emotions
𖦹 Traps in the healing & personal development world
𖦹 Avoiding re-traumatization in healing work
𖦹 Ethical considerations
𖦹 Self-disclosure, consent, and agency
𖦹 Working with resistance, freeze, and disassociation
Module 4
Integration & Leadership
Serving with Integrity & Authenticity That Provides Lasting Impact
𖦹 Integration on a somatic, emotional, cognitive & spiritual level
𖦹 How to hold with powerful leadership & somatic guidance
𖦹 Integrating the tools learned, personalised for your life & work
𖦹 How to lead & hold with presence and embodied wisdom
𖦹 Self care & capacity building for the healer/space holder
𖦹 Embodied leadership vs performative leadership
𖦹 The importance of ritual & rites of passage
𖦹 Creating frameworks for living embodied and teaching from an embodied place
𖦹 Ethical & Conscious business
𖦹 What does integrity & authenticity truly mean in your life and your work